Pinnaclife Complete Health Solution

Pinnaclife is the Expert Supplement Brand

I was excited to spend time with one of the Pinnaclife experts today that visited two Hy-Vee stores to talk with customers about the powerful and complete health solution supplement brand, Pinnaclife.

It is a top Hy-Vee Dietitian pick for a supplement line and helps fill in the missing pieces with essential micronutrients needed to support a healthy life. Not everyone's diet is going to be perfect....that is why Pinnaclife is a perfect way to set a strong foundation for proper nourishment.

Here is some information about Pinnaclife from their team of experts...

The Complete System

The Pinnaclife products provide a synergistic approach to health care. There is compatibility of ingredients designed into the products. Working together, the products offer a true system of care; each product building upon the foundation set by the proceeding product. The products work together to offer the best opportunity for cell recovery.

miracle Olivamine10 Essential
Olivamine is found in every product as it is the "powerhouse" nutrient that has been proven in research to deliver optimum health results.

Olivamine10 is the most scientifically sound wellness and longevity ingredient complex ever created. Simply put, Olivamine10 allows sleeping cells to rest and revitalize instead of fatigue and die. Olivamine10's hydroxytyrosol has six times more antioxidant power than the widely touted Resveratrol. Olivamine10 was proven incredibly effective in human cells and the results are a miracle.


http://www.pinnaclife.com/expert-supplement-brand.html

Be sure to stop at your local Hy-Vee today and learn more about Pinnaclife supplements from your Hy-Vee Dietitians or go to the website listed above.

Pinnaclife supplements in addition to consistent healthy eating behaviors and an active lifestyle provide a synergistic approach to a high quality of life!!

Pumpkin-Banana Smoothie!

Are you looking for a healthy and delicious Halloween-themed recipe?!
I made the October 2011 Dietitian Pick of the Month recipe at one of my Hy-Vee stores a few days ago, and it was a hit! Many customers really enjoyed the pumpkin and banana flavors combined in addition to a hint of cinnamon! The chef at the store added in fresh nutmeg which smelled and tasted delicious!

Here is the recipe. This smoothie is perfect at breakfast or a mid-morning snack. Plus, kids will love it. What an easy way to add in fruits to their diet.

Banana-Pumpkin Smoothie
All you need:
• 1 or more bananas, fresh or frozen
• 1/2 cup nonfat vanilla yogurt
• 1/2 cup fat-free milk
• 1/2 cup 100%-pure pumpkin puree
• 1-1/2 teaspoons pure maple syrup
• 1/4 teaspoon ground cinnamon
• 5 ice cubes
All you do:
Place all of the ingredients in a blender and
purée until smooth and frothy.

Need a Boost of Energy?

After a fun get-a-way weekend with my husband and another couple, I am in need for an energy boost!! I am sure there are days when we need a power nap or an ice cold shower to get our day going.... with it being Monday and overcast/rainy, I wanted to share some energy-boosting tips that can help you get back on the right track when you are feeling tired and sluggish after a fun weekend!

Think about whole foods rather than processed foods... By eating more variety of whole foods, such as fruits, vegetables and whole grains, you can provide your body with natural foods our body craves which can be utilized as fuel for the body and mind. Make sure to focus on these foods the majority of the time.

A great way to feel back to your "normal self" :-) after your busy weekend is making time for a brisk walk, which can improve your mood and energy quickly. Your heart, lungs, muscles and brain all need oxygen to survive and thus, provide quality energy. Simple 10 minute bursts, 2-3 times per day, can also re-energize your body.

Decrease your intake of sugars and processed foods.. sometimes these foods can creep in during social outings. Eating too much sugar or processed foods can lead to low energy levels. These foods usually do not contain vitamins, minerals and proteins needed to maintain good health.. they may give you an initial burst of energy but they often lead to an energy slump later... So to avoid this and instead, provide your body with long-term energy, make sure to pack healthy snack items such as trail mix, dried fruit, bran muffins (add natural peanut butter on top) or whole grain crackers. I made oatmeal, chocolate chip-peanut butter cookies for our trip to South Bend, and they were a great road trip treat! I used Stevia instead of sugar, dark chocolate chips, natural peanut butter and substituted over-ripe bananas and unsweetened applesauce for the butter. They were delicious and moist!

Have a great week and make sure to fuel up the right way! :-)

Breakfast treat - Try it!

We all know that breakfast is important and a great way to start our day! However, the same old cereal or bagel can get old. So what a perfect time to whip up some delicious and satisfying bars that are sure to tantalize your taste buds!  Hy-Vee Seasons 2011 has many tasty recipes and my favorite one is the Z3 High Octane Bars. It is rich and chewy, full of flavor... :-) An added bonus is that these bars take as little as 10 minutes to make and can safely be stored in the refrigerator for up to 2 weeks!! If you make them, post a comment about what you think! I made some at work today and am anxious to see what other employees have to say... I will be happy to show that nutrition can be enjoyable!!


Z3 High Octane Bars

Serves 16. | Source: Hy-Vee Seasons Health 2011.

All you need:
2 c. Hy-Vee quick oats
1 c. natural peanut butter (creamy or chunky)
1 c. Hy-Vee honey
1 c. dark chocolate chips
1 c. Hy-Vee dried cranberries
1 c. milled flaxseed
1 c. vanilla whey protein powder
All you do:
Mix all ingredients together and stir until blended. Spread mixture into a 8-by-8-inch pan and refrigerate until ready to serve. Store in refrigerator for 1 to 2 weeks.
Daily nutritional values:
0% vitamin A
2% vitamin C
4% calcium
6% iron
Nutrition information per serving:
Calories: 340
Carbohydrate: 45g
Cholesterol: 5mg
Dietary Fiber: 5g
Fat: 16g
Protein: 10g
Saturated Fat: 4.5g
Sodium: 70mg
Sugar: 31g
Trans fats: 0g

Go Chobani

Raise Your Spoon and Dig In!

Have you tried Chobani yogurt? If not, give it a try!

Chobani yogurt is simple: rich and thick, real chunks of fruit and authentic.

Why is it called Greek yogurt? Simply because how it is made. Taste the difference! It is high in protein, good source of calcium, rich in live and active cultures/probiotics, and it is made with natural ingredients. 

A great way to introduce Chobani Greek Yogurt is adding it into your baking recipes. Delicious! Go to www.chobani.com/kitchen where you will find a wide range of recipes, including pies, cookies, appetizers, sides and much more!

So why not raise your spoon and dig in?!

KCCI Web Chat

Join your Hy-Vee dietitians on August 3rd for a live discussion on sports nutrition and the upcoming Hy-Vee triathlon event. Whether you are into running, a particular sport, or you are a casual exerciser or looking for nutrition tips to enhance your work outs, your Hy-Vee dietitians have the answers!

Looking for special diet menu plans or just healthy menu suggestions for the week?
Go to www.hy-vee.com then go to the tab, meal solutions.

New at Hy-Vee is a health and wellness forum where you can post questions about any nutrition question you may have. Hy-Vee Dietitians are here to help! Go to www.hy-vee.com , then go to the health tab where you will find the link health forum. Ask your first question today!

Cinco de Mayo

Happy Cinco de Mayo!

I will be making a delicious salsa from scratch that is full of nutrition and flavor!

Mango Salsa
Serves 4

Ingredients:
2 ripe mangoes, peeled and cut into small chunks
1/4 cup cilantro, chopped
2 tablespoons red onions, finely chopped
Juice of 1 lime
2 tablespoons olive oil
salt and pepper to taste

Serve with pita chips, enjoy!