Are you a big runner or athlete or simply partake in regular physical activity or extracurricular sports? If so, nutrition plays a significant role in these activities. Not only is healthy food used as pre-fuel, but it may also be necessary during the performance and especially after the race or big event. Here are some high-performance snacks that will give you a good boost of energy!
Low-fat string cheese and baked whole grain chips
Trail mix made with nuts, whole grainn cereal and dried fruit
Smoothie made with low-fat milk, yogurt and frozen berries
Oatmeal with almonds, strawberries and low-fat yogurt
Whole-grain wrap with turkey, spinach, tomato and pesto
Peanut butter and jelly sandwich and a glass of low-fat milk
Whole-grain crackers and low-fat cottage cheese topped with fruit
English muffin with an egg, sliced tomato, lettuce and avocado
Nutrition is a major piece when it comes to improving your health and well-being. At the beginning of the day, having a mindset that you "will" make a change is essential. Visit this blog to find credible resources from a nutrition expert, to support your wellness goals and vision.This blog serves to provide you with recipes, updates in nutrition, must-have kitchen staples, various health tips and much more. "Whether you think you can or think you can't, either way you're right." - Henry Ford
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