I continue to work on this and as a busy mother with little down time, I find that I am the best mom I can be when I take even 30 minutes each day for myself. This morning I got up super early before work because I knew I wanted to have family time after work. I did a work out video, had some breakfast, took my omega-3 supplement and sipped on a coffee on the way to work. It made me feel so much more fulfilled and energized, knowing I took time for me. I truly feel this quote summarizes me and probably for many of you too.. Reading this quote motivates me to first take care of myself so I can love myself and therefore, be the best mother and wife I can be everyday.
Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.
Lucille Ball
Nutrition is a major piece when it comes to improving your health and well-being. At the beginning of the day, having a mindset that you "will" make a change is essential. Visit this blog to find credible resources from a nutrition expert, to support your wellness goals and vision.This blog serves to provide you with recipes, updates in nutrition, must-have kitchen staples, various health tips and much more. "Whether you think you can or think you can't, either way you're right." - Henry Ford
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