Nutrition is a major piece when it comes to improving your health and well-being. At the beginning of the day, having a mindset that you "will" make a change is essential. Visit this blog to find credible resources from a nutrition expert, to support your wellness goals and vision.This blog serves to provide you with recipes, updates in nutrition, must-have kitchen staples, various health tips and much more.
"Whether you think you can or think you can't, either way you're right." - Henry Ford
Tuesday, February 16, 2016
A New Journey to Blogging
It feels great to be back in blogging..After some much needed time to focus on the transition to Minnesota with my family and beginning a new position, I am excited to continue on my 'journey' of spreading nutritional info that is credible, up-to-date and enjoyable. I will be focusing my message this month on super foods, beverages, and other supplements, that may improve overall health and well-being.
Premium teas are now virtually everywhere - restaurants, cafes, convenience stores, vending machines, cultural venues and retail shops, to name a few. According to the latest stats, the number of Americans who will drink tea daily is just about 158 million, or equivalent to ~50% of the U.S. population. This number, fortunately, will continue to grow over the next 5-10 years. From the roots of Chinese legend where tea consumption began over 4,000 years ago, tea is known to soothe, restore and refresh. We all need something to give us that feeling of restoration.
Just a few more points on why tea should be considered a daily drink for yourself. A big selling point for tea is due to the fact is hosts ~700 nutrients in just 1 single cup of tea. Working as a Dietitian in Senior Living, the studies that show teas' potential benefits to reverse or slow decline in elderly with Alzheimer's Disease and other cognitive impairments is fascinating to say the least. Hydration stations have become a true favorite to staff and residents and their families, providing enticing beverages to improve hydration. Having tea packets at this station would be a simple way to improve QOL.
The strongest evidence regarding tea's numerous health benefits is its therapeutic effects on heart health, attributed to its ORAC value or antioxidant rating.
Studies suggest the polyphenolic compounds (catechin) may support cancer prevention. Research at this time recommends green tea over black tea for this particular health benefit.
Rather than drinking numerous servings of caffeine from soda and other unnatural choices, tea provides 40mg in one cup, just enough to keep you alert.
Tea can be part of your 'anti-anxiety' regimen. I like that part! The compound Theophylline can relax your blood vessels and lung muscles, allowing your body to feel in a more relaxed state. A great option to consider before bed time.
Green tea helps release adequate essential oils and more with extended brewing time, which aids in healthy digestion and possibly improved IBS or other GI signs/symptoms.
1 cup per day has been associated with lessened risk for tooth loss, lowered pH on the tooth surface which suppresses growth of periodontal bacteria. Another interesting fact is that the tea plant naturally accumulates fluoride from the soil, which provides an anticariogenic effect.
As a Dietitian, drinking tea can be a suitable way to curb afternoon or early evening cravings, especially when we feel like we are hitting a wall after the 2 cups of coffee in the morning. A cup of tea can be a great way to hold off heading to the vending machine for a convenient snack or soda. Tea can give you a natural boost to provide you with its high nutrient content in addition to increasing your total water intake for the day. Win-win :-) Secondly, some evidence supports the consumption of tea extracts including epigallocatechin gallate and other polyphenols and caffeine.
This purpose of this blog is not to provide a diagnosis or specific medical advice. Please consult a
medical professional for individual advice.