Here is a quick fix breakfast or brunch recipe that takes total time: 1 hour with prep, or you can make it ahead and let all the flavors come together in 4 hours.
Nectarine and Strawberry Parfait
Serves 4.Active time: 30 minutes
Total time: 30 minutes
All you need
3/4 cup sweet white wine, such as Sauterne or sweet Riesling
1/2 cup Hy-Vee honey
2 ripe but firm nectarines, thinly sliced
2 cups quartered hulled strawberries
1/2 cup whipping cream or heavy cream
1 cup Hy-Vee nonfat plain Greek yogurt
All you do
1. Combine wine and honey in a small saucepan. Bring to a boil over medium heat; boil until reduced to about 1/2 cup, 6 to 10 minutes.
2. Combine nectarines and strawberries in a medium bowl and toss with 1/4 cup of the wine syrup. Refrigerate the remaining 1/4 cup syrup for at least 10 minutes to cool.
3. Beat cream in a medium bowl until stiff peaks form. Fold or beat in yogurt and the cooled wine syrup until combined.
4. Spoon a scant 1/4 cup yogurt-cream into each of 4 dessert glasses or bowls and top with about 1/2 cup of the fruit mixture. Repeat with another layer of each.
To make ahead: Cover and refrigerate the fruit and yogurt cream in separate containers for up to 4 hours.
Nutrition facts per serving: 352 calories; 12g fat (17g saturated, 3g monounsaturated); 41mg cholesterol; 53g carbohydrate; 34g added sugars; 7g protein; 3g fiber, 35mg sodium; 303mg potassium.
Nutrition bonus: Vitamin C (82% daily value).
Source: Adapted from Eating Well, Inc.
This information is not intended as medical advice. Please consult a medical professional for individual advice.
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